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Toledo, OH/Monroe County, MI Edition

Natural Health

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Sacred Silence

Sacred Silence

Discover the Benefits of Quiet at a Silent Retreat

People seeking a deeper experience of life and self are increasingly turning to silent retreats offered by many spiritual centers and religious traditions.

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See More »Natural Healing

Preventing, Reversing and Managing Diabetes Naturally

Preventing, Reversing and Managing Diabetes Naturally

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.

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See More »Wellness & Anti-Aging

Live Cancer-Free

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

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See More »Beauty & Skin Care

Holistic Dermatology

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

Books that Kids Will Love

Books that Kids Will Love

Advice for Parents from Award-Winners

Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.

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Health Briefs

Onions Healthy for Heart and Kidneys

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Overtime Hours Linked to Tooth Decay

Overtime Hours Linked to Tooth Decay

Connection to Oral Health Decline

Aerobics Improve Brain Function

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Cranberry Prebiotic Promotes Gut Health

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Acupuncture and Herbs Ease Delirium in Patients

Acupuncture and Herbs Ease Delirium in Patients

Scientists Find Alternative Treatment Effective

Digital Edition - November 2017