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Toledo, OH/Monroe County, MI Edition

Eat Well

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Eat Well Features

Ayurvedic Cooking

Ayurvedic Cooking

Ancient System Restores Balance

“In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”

Wild and Wonderful

Wild and Wonderful

Foraging for Foodies

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

Summer Eating

Summer Eating

The Herbal Connection

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

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Eat Well Briefs

Savor Cherries to Lower Metabolic Syndrome Risk

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Take It Easy on the Eggs

Take It Easy on the Eggs

High Intake Increases Mortality

Eat Plants to Live Longer

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Eat Mostly Plants to Ease Gum Inflammation

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Dangerous Dozen

Dangerous Dozen

Produce to Avoid

Snack on Walnuts to Slow Growth of Breast Tumors

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients

Digital Edition - November 2017